Hello, Anna. Thanks for the compliment and great questions. You may use any sweeteners that you prefer -BUT- the taste will be different. If you are okay with it having more of a brown sugar taste and brownish color then go for it! The coconut crystals will be especially good in the crust I think. Stevia glycerite is a viscous super-concentrated liquid form of stevia that I feel is much less bitter than other brands. I am guessing that the nu-stevia is very similar to KAL Pure Stevia powder which I love but don’t use in my blog recipes as I try to stay more in-line with other bloggers so readers don’t have to buy 12 different products! You may need to experiment a little with your sweeteners just a tad to get the taste you want, so taste as you go. I would LOVE to hear how your sweeteners worked in the recipe as it may help someone else who may have the same issues with erythritol. Have a great week!
I used this recipe to make almond bark. I just spread out the chocolate on parchment paper and sprinkled chopped almonds on the top. After it hardened in the fridge I cut it into pieces and it was amazing!!! I was wondering if you have a white chocolate recipe. I have looked everywhere online and I found one that looked pretty good, but it was an epic fail. I was really wanting an awesome white chocolate recipe so I could make some sugar free Christmas candy.
So, you’ve decided to start a sugar detox. Or maybe you just want to cut your intake to see if you feel better without so much of the sweet stuff. But eliminating sugar from your diet shouldn’t mean eliminating dessert too. Here are 13 refined sugar–free recipes people are pinning, mixing, and baking, according to Pinterest. Each is sweetened using natural sugar or sugar substitutes, making them healthier yet still decadent options.
Take it from one who knows; hunger can really make sticking to a healthy diet difficult. Once hunger strikes, your brain goes into hunter/gatherer mode and can cause you to seek out and chow down on the nearest convenient source of calories. Inevitably, this won’t be anything that’s good for you and will very likely be one of those foods linked directly to spiking your insulin – donuts and candy for example. As you know by now, eating lots of sugar does nothing good for your health and will cause you to gain weight fast. Not only that, sugar doesn’t fill you up and can even make you hungrier – so much for that satisfying snack! All my favorite sugar free snacks recipes here.
Dr. Hall and others disagree. They have published studies disputing the notion that carb-restricted diets accelerate metabolism and fat loss. Dr. Hall said that low-carb diets have many benefits: They can help people with Type 2 diabetes manage their blood sugar levels, for example. But he argues that the carb and insulin explanation for obesity is too simplistic and has been “experimentally falsified” in rigorous studies.
Dark chocolate boasts many added health benefits when compared to your standard milk chocolate bar: It's packed with antioxidants, additional nutrients, and is rich in fiber. But, the best sugar-free dark chocolate takes those health benefits one step further by eliminating artificial sugars, making it a great choice for health-conscious chocolate lovers as well as anyone with diabetes.
Well I remelted my chocolate and tweeked it a bit and I was happy with the results. Yesterday I made a batch of your chocolate chip cookies and I have to say they were so good, even my husband who would rather have dental work done over eating my low carb experiments said they were good. Thanks for all you do in making low carbing easier for us all.
A 100-gram serving of milk chocolate supplies 540 calories. It is 59% carbohydrates (52% as sugar and 3% as dietary fiber), 30% fat and 8% protein (table). Approximately 65% of the fat in milk chocolate is saturated, mainly palmitic acid and stearic acid, while the predominant unsaturated fat is oleic acid (table, see USDA reference for full report).
When is a low-carb diet not just a low-carb diet? When there’s a different name to it. And with the popularity of low-carb living for weight loss and health benefits, many people are turning to the diet in all its various forms. Because most Americans eat more than 200 grams (g) of carbohydrates per day, says Kelly Schmidt, RD, LDN, a nutrition consultant in Columbus, Ohio, dipping lower than that is going to be, in a form, a lower-carb diet, she notes.
Disclaimer: Nothing contained on this Site is intended to provide health care advice. Should you have any health care-related questions, please call or see your physician or other health care provider. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. The weight loss phases of the Atkins Diet should not be used by persons on dialysis. Individual results may vary.

By eliminating carbohydrates from the diet and keeping the body’s glycogen stores low or almost empty, we can prevent insulin from being released and storing fat. Less insulin circulating around our bloodstream means that the body is forced to use up all of its glycogen stores, then reach into fat stores tucked away in our adipose tissue (body fat) for ongoing fuel.
To be honest, I have not eaten every item in the box, and was hoping they would be so amazing that they would not have a chance to survive. Unfortunately, that just isn’t the case. First off, if you don't have diabetes, DON'T GET IT. It ruins EVERYTHING. Now, back to the stuff I can't eat. This "candy" is a wonderful idea for diabetic chocolates but for me, this particular item fell short. From what I've had so far, the Russell Stover sugar free is just a good, if not better. Our local grocery store has bulk sugar free chocolate which, to me, has a better, more realistic flavor. Don't get me wrong, I think the people at Diabeticfriendly provide a product that most diabetics would embrace with open arms. I'm just not one of them. The last candy I had from this box was a chocolate covered caramel. It was a real disappointment. The chocolate had a rather waxy taste and the caramel had a watered down flavor. I don't have any idea how you could possibly water down the taste of caramel but to me, it tasted that way to me.
By now we know that most of the world consumes way too much sugar. But it’s not like our sweet tooth cares—when a dessert craving hits, it hits bad. Many turn to alternative ways to satisfy it, using less-refined sugars like agave, honey, and coconut sugar, but we’re going a step further this time, with treats that use no added sweeteners whatsoever. From tarts to mousse, these sugar-free recipes still manage to make dessert even sweeter.
Love caramel? Then you’ll love our collection of chocolate covered caramel treats, especially our Sea Salt Caramels or our Caramel-Filled Pretzels. Just imagine luscious chocolate covered caramel topped with a drizzle of sea salt, bringing together the combination of sweet and salty that no one can deny. We promise our chocolate covered caramel candies will just melt in your mouth.
Dump the ingredients into a 13x9 inch glass pyrex baking dish and lay a sheet of waxed paper over the mixture. First with your hands, then with a flat bottomed glass, press the chocolate crust mixture firmly into the dish. Remove the waxed paper and continue with the recipe or *bake in a preheated (350) oven for about 10 minutes and then let cool completely. *This can be made the day before.
I am trying to get back into keto. I did it before and I was so happy when I lost 10lbs (I did the keto for a month). I am ready to go back to this lifestyle. All this information is very helpful, I have written it all down so it can be easier for me to remember what is allowed and what is not. Looking forward to get back on this keto journey. Thank you for all the great info.
Thank you for your question Tammy. The amount of guar gum or xanthan gum needed to thicken the pudding would result in a really gummy pudding. But let me share some information with you. Mixing thickeners will allow you to use less as they have a synergistic affect. Try mixing 1 T of cornstarch or arrowroot powder with 1/4 teaspoon guar gum and 1/4 teaspoon xanthan gum (or glucomannan powder). You may be able to get away with 1/2 tablespoon of this mixture as the chocolate will help thicken the mixture, too. Let me know what you end up doing and how it works. It may help someone else. Have a nice day! -Kim
This delicious no bake low carb pumpkin cheesecake is completely sugar free and gluten free. Made with a combination of cream cheese, sour cream, heavy cream and a touch of gelatin, it's the fluffiest and creamiest sugar free pumpkin cheesecake you'll ever have!Low Carb Pumpkin Desserts for … [Read more...] about Sugar Free Low Carb Pumpkin Cheesecake
Chocolate and cocoa contain moderate to high amounts of oxalate,[79][80] which may increase someone's risk for kidney stones.[81] During cultivation and production, chocolate may absorb the heavy metal lead from the environment,[82] but the total amounts typically eaten are less than the tolerable daily limit for lead consumption, according to a World Health Organization report from 2010.[83] However, reports from 2014 indicate that "chocolate might be a significant source" of lead ingestion for children if consumption is high,[84][85] and "one 10 g cube of dark chocolate may contain as much as 20% of the daily lead oral limit."[84]
Until the 16th century, no European had ever heard of the popular drink from the Central American peoples.[14] Christopher Columbus and his son Ferdinand encountered the cacao bean on Columbus's fourth mission to the Americas on 15 August 1502, when he and his crew seized a large native canoe that proved to contain cacao beans among other goods for trade.[20] Spanish conquistador Hernán Cortés may have been the first European to encounter it, as the frothy drink was part of the after-dinner routine of Montezuma.[10][21] Jose de Acosta, a Spanish Jesuit missionary who lived in Peru and then Mexico in the later 16th century, wrote of its growing influence on the Spaniards:
Hi, I’m still a bit skeptical, I have seen some of my friends do the keto diet, and have had good results. Though I am still not sure about the idea of the fats being eaten. They say they eat meat with the fat and must do so, is this correct? Also isn’t this not good for the body especially for the kidneys? Second, can a diabetic do this diet? There are many questions running through my head.
Another great choice is Stevia In The Raw (SITR), a stevia and maltodexterin blend. It has virtually no impact on blood sugar levels, is also heat stable and measures cup-for-cup like sugar, and is widely available. Pure stevia is a bit harder to find in your average grocery store, and is so much sweeter than sugar that it’s impossible to substitute cup-for-cup.
4] I powder my vanilla beans with another powder that’s easy to work with[I use aribinogalactin or coral calcium, etc.] but even just monk fruit or stevia but i usually add stevia separately…keeping in a small jar with a bitty scoop, there no worries about oils and water not mixing as with most vanilla. I grind my beans in a coffee grinder. This vanilla is to die for…
Take it from one who knows; hunger can really make sticking to a healthy diet difficult. Once hunger strikes, your brain goes into hunter/gatherer mode and can cause you to seek out and chow down on the nearest convenient source of calories. Inevitably, this won’t be anything that’s good for you and will very likely be one of those foods linked directly to spiking your insulin – donuts and candy for example. As you know by now, eating lots of sugar does nothing good for your health and will cause you to gain weight fast. Not only that, sugar doesn’t fill you up and can even make you hungrier – so much for that satisfying snack! All my favorite sugar free snacks recipes here.

I made this for my dad’s birthday last night! He is diabetic, and I’m trying to watch my sugar intake, so I wanted to find a recipe that would be healthier without sacrificing flavor. THIS. I’m a little wary of sweeteners and was originally going to use coconut sugar, but when I compared sugar levels, I had to go with the Swerve. I warned people ahead of time, just in case they didn’t want to intake a sweetener. My sister is breastfeeding too, so I wasn’t too sure how she felt. Anyway, it was a hit! I use half pecans and half raisins, completely forgot about the coconut, and messed up the frosting recipe, but it still came out great! I’m currently eating a slice of breakfast… Thanks for a wonderful recipe!


Chocolate is generally stored away from other foods, as it can absorb different aromas. Ideally, chocolates are packed or wrapped, and placed in proper storage with the correct humidity and temperature. Additionally, chocolate is frequently stored in a dark place or protected from light by wrapping paper. The glossy shine, snap, aroma, texture, and taste of the chocolate can show the quality and if it was stored well.[75]
Sugar-Free Red Velvet Cheesecake Truffles are an easy, no bake, keto, low carb treat! Red Velvet Truffles Valentine's day is just around the corner! Do you have a special treat planned to make for your loves in your life? I don't know how it happened, but my 3 kids also think Valentine's is about them. I guess it might be the fact for years I don't just give the hubby a homemade gift, I ...
Firstly read the “How to start” page which will cover how to start slowly and give up the most obvious places of sugar first, then cut back on all carbs such as bread, pasta, rice, starchy vegetables etc. You must also cut back on all seed oils such as canola, sunflower, margarine, spreads etc. These cause inflammation. Go back to healthy fats such as olive oil, butter, coconut oil, etc. Take a look at the lists on the page. To make your own meal plan, take a look at all my breakfast, lunch and dinner recipes. Choose which ones are easy to start with such as scrambled eggs for breakfast, salad and last nights dinner for lunch, and dinner meals made the low carb way. Join us on Facebook and Pinterest too for more ideas and suggestions. Good luck xxx
At Asher’s Chocolate we want everyone to be able to enjoy a chocolate covered treat every once in a while. That’s why we’ve created one of the country's largest lines of sugar free chocolate covered confections. You won’t even be able to tell the difference! Our line of sugar free chocolates are highly recommended for those on a sugar restricted diet and include everything from Sugar Free Pretzel Bites to Sugar Free Dark Chocolate Bars!

A study from Saint Louis University found that folks who ate eggs for breakfast consumed 330 fewer calories throughout the day than those who had a bagel. "Eggs are one of the few foods that are a complete protein, meaning they contain all nine essential amino acids that your body can't make itself," says Joy Dubost, spokesperson for the Academy of Nutrition and Dietetics. "Once digested, those amino acids trigger the release of hormones in your gut that suppress appetite."

These delicious tilapia fillets are topped with an easy herb and mushroom sauce and can be on your table in just 30 minutes. If you have an extra 15 minutes, try our Caramelized Onion Risotto (see associated recipe) which beautifully rounds out this meal. When shopping for fresh tilapia or other fish fillets, look for moist, cleanly cut fillets with a sweet, not fishy, aroma.
Use fat as a lever.  We’ve been taught to fear fat, but don’t! Both keto and low carb are high fat diets. Fat is our source of energy as well as satiety. The key to understand, though, is that fat is a lever on a low carb or keto diet. Carbs and protein stay constant, and fat is the one you increase or decrease (push the lever up or down) to gain or lose weight, respectively. So if your goal is weight loss, eat enough fat to be satisfied, but there’s no need to “get your fats in” once you’re satisfied.
Hi, My doctor strongly recommends staying away from erythritol. I notice that you use it in some of your reciepes. When I fist discovered it. It seemed too good to be true as it was so easy to bake without using sugar. Pure monk fruit which is very sweet without an aftertaste is just a powder and doesn’t have the benefits of bulk or granulation needed in baking. If anyone finds something great without erythritol, let us know.
All Recipes, Dairy Free Recipes, Gluten Free Recipes, Ketogenic Recipes, Low Calorie Recipes, Low Carb Breakfast Recipes, Low Carb Cakes, Low Carb Desserts, Low Carb Easter Recipes, Low Carb Recipes, Low Carb Snacks, Low Carb Treats, Low Carb Valentine's Day Recipes, Nut Free Recipes, Sugar Free Recipes, Vegetarian Recipes, Whole30 Recipes 111 Comments

Yay, another kiwi has discovered my website xxx I tend to shop mainly at New World and buy seeds, nuts, almond meal etc when they are discounted. The bulk bins are fine, but check the price per 100g, sometimes they are not as good value as regular packets that are “on special”. I also buy my veggies form the fruit and veg shops when I am near them, I find the supermarkets to be incredibly overpriced generally. Good luck and enjoy all the new recipes here. 🙂
Hi Lisa, Sorry you had issues with it. It’s hard to say what went wrong without being in the kitchen with you but can try if you can provide more info. Which version were you making? Are you talking about the pudding layer with version 1? If so, it does firm up more in the fridge but you also need to add enough xanthan gum to make sure it thickens. Let me know what step seemed off and if anything was different from the instructions.
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

I was on long acting insulin at 44 units twice daily. Short acting insulin three times daily at 25 units each. It was through the lchf eating changes I was able to get down to 5 units twice daily of the long acting and 3 units of short acting twice daily.Quite a difference in med changes. Cholesterol readings went from over 400 down to little over 200. A1c from over 9 to 7. All in a 30 day period. I had only been doing lchf for 30 days when tested. Lost 13 pounds. Stressful times hit me and started eating again. Just now getting back to lchf eating because I know this works. I need this for myself. I felt better, got around better, was much happier. It took time and constant monitoring to reduce my insulins under medial supervision. Was told to keep doing whatever it was I was doing by my pimary care as well as my endocrinologist.
What are the soft food and mechanical soft food diets? There are many reasons why someone may need to go on a soft food diet. Reasons might include surgery, cancer, difficulty swallowing, or dental problems. The diet should consist of a variety of foods that can be mashed or pureed. Read on find out which types of food to include, and tips for following this diet. Read now
All participants attended a weekly exercise, group support and educational program and completed the Hospital Anxiety and Depression Scale at the beginning and end of the study. The HPLC diet appeared to help balance hormones naturally and was associated with significant reductions in various depressive symptoms, enhanced feelings of well-being and higher likelihood of having better compliance with long-term treatment of obesity.
Chocolate bloom is caused by storage temperature fluctuating or exceeding 24 °C (75 °F), while sugar bloom is caused by temperature below 15 °C (59 °F) or excess humidity. To distinguish between different types of bloom, one can rub the surface of the chocolate lightly, and if the bloom disappears, it is fat bloom. Moving chocolate between temperature extremes, can result in an oily texture. Although visually unappealing, chocolate suffering from bloom is safe for consumption and taste unaffected.[71][72][73] Bloom can be reversed by retempering the chocolate or using it for any use that requires melting the chocolate.[74]
Loathsome to such as are not acquainted with it, having a scum or froth that is very unpleasant to taste. Yet it is a drink very much esteemed among the Indians, where with they feast noble men who pass through their country. The Spaniards, both men and women, that are accustomed to the country, are very greedy of this Chocolaté. They say they make diverse sorts of it, some hot, some cold, and some temperate, and put therein much of that 'chili'; yea, they make paste thereof, the which they say is good for the stomach and against the catarrh.[22]
Chocolate and cocoa contain moderate to high amounts of oxalate,[79][80] which may increase someone's risk for kidney stones.[81] During cultivation and production, chocolate may absorb the heavy metal lead from the environment,[82] but the total amounts typically eaten are less than the tolerable daily limit for lead consumption, according to a World Health Organization report from 2010.[83] However, reports from 2014 indicate that "chocolate might be a significant source" of lead ingestion for children if consumption is high,[84][85] and "one 10 g cube of dark chocolate may contain as much as 20% of the daily lead oral limit."[84]
“This study confirms that, remarkably, diets higher in starch and sugar change the body’s burn rate after weight loss, lowering metabolism,” said Dr. Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the research. “The observed metabolic difference was large, more than enough to explain the yo-yo effect so often experienced by people trying to lose weight.”
Chocolate covered peanut butter – can you think of a better flavor combination? Asher’s carries delicious chocolate covered peanut butter treats such as White Chocolate Peanut Butter Cups (also carried in dark chocolate and milk chocolate) and Peanut Butter Bites. Try one of these chocolate covered peanut butter treats today and find a new favorite.
Carolyn, I made this tonight I couldn’t find powdered swerve so I use the granulated version that I ran through my food processor. My first attempt was a glob of goo that was very gritty and unbelievably bitter. I decided to add more cocoa butter and melt the batch I made it came out very smooth and creamy but still really bitter. My question to you could I take my second batch and melt it in a double boiler and add additional sweeteners of some sort maybe stevia to come up with a less bitter chocolate?
Fat and carbohydrates usually have an inverse relationship in someone’s diet. Most people keep protein intake somewhat steady, but normally the more carbs and sugar people eat, the less healthy fats they consume. This is problematic because we need healthy fats for proper brain function, mood control and hormone regulation. While initially a sugary or high-carb meal might make you feel awake and alert, quickly after you’ll likely come crashing down and might feel tired, grumpy and irritable.
Self-reports, along with data from certain trials, indicate that very low-carb diets or ketogenic diets might increase symptoms like fatigue, constipation, brain-fog and irritability in some people — side effects that have been nicknamed “the carb flu” or “keto flu.” However, this is usually the case when cutting back carbs dramatically to just about 5 percent to 10 percent of total calories. These side effects usually clear up within 1–2 weeks of changing your diet, after your body adjusts.
The study investigated the effects of low-carbohydrate diets (≤45 percent of energy from carbohydrates) versus low-fat diets (≤30 percent of energy from fat) on metabolic risk factors by conducting a meta-analysis of randomized controlled trials. Twenty-three trials from multiple countries with a total of 2,788 participants were included in the analyses.
My numbers are all excellent. Take a look at my page on the cholesterol myth where I summarise some fabulous books on the subject. Once you go low carb, your triglycerides drop, HDL goes up and LDL becomes the larger fluffy type instead of the small oxidised destructive type. This is an incredible simplification but have a read and see what you think.
Chocolate covered peanut butter – can you think of a better flavor combination? Asher’s carries delicious chocolate covered peanut butter treats such as White Chocolate Peanut Butter Cups (also carried in dark chocolate and milk chocolate) and Peanut Butter Bites. Try one of these chocolate covered peanut butter treats today and find a new favorite.
Back when I worked for a cooking school, I got spoiled by the super high quality chocolate that we used. It kills me to spend the amount of money for Lily’s, which is good chocolate, but not as good as the chocolate they used in the cooking school. They used Valhrona and Callebaut. I also like Godiva. Scharffenberger’s is pretty good, but not as good as it was before Hershey’s bought the company. I can’t wait to try this recipe with those super high quality chocolates. I haven’t done the math, but it likely means the chips won’t be much cheaper than Lily’s, but one thing I learned from the pro chefs is that high quality ingredients are worth the additional cost, so you should always spring for the highest quality you can afford.
Hi, don’t know if you are still wondering about brands for coconut cream, BUT if you are in NZ go for the Kara brand 🙂 Just come into pak n save store not long ago and is BRILLIANT. I couldn’t understand why people love coconut cream so much by itself and how theirs was going so thick in the fridge (I would only use mine for curries and berry icecreams). Then our store finally brought in the Kara brand about a month ago, and OMGosh what a difference to the cheaper brands it is! It is beautiful and I think (from memory) is really high in fat. Really worth the little extra you have to pay 😉

NOTE: I’m a little nervous about the super sweet blend. I’m imagining that extra stevia has been added to bump up the sweetness. When stevia is added to chocolate, it can increase the bitter flavor compounds in both the chocolate and the stevia. Go slowly and taste as you go. Many THMs have made this recipe and I haven’t heard a complaint yet. Please let me know if you used the GSSS and how it worked. Have a great day. -Kim
Less sugar means better digestive function for most people, since sugar feeds “bad bacteria” that can thrive in the gut. The result of a diet too high in sugar and carbs can mean the development of candida virus, IBS and worsened symptoms of leaky gut syndrome. Plenty of vegetables, quality proteins and healthy fats, on the other hand, can act like fat-burning foods that also help nourish the digestive tract and reduce bacterial growth.
All participants attended a weekly exercise, group support and educational program and completed the Hospital Anxiety and Depression Scale at the beginning and end of the study. The HPLC diet appeared to help balance hormones naturally and was associated with significant reductions in various depressive symptoms, enhanced feelings of well-being and higher likelihood of having better compliance with long-term treatment of obesity.
Loathsome to such as are not acquainted with it, having a scum or froth that is very unpleasant to taste. Yet it is a drink very much esteemed among the Indians, where with they feast noble men who pass through their country. The Spaniards, both men and women, that are accustomed to the country, are very greedy of this Chocolaté. They say they make diverse sorts of it, some hot, some cold, and some temperate, and put therein much of that 'chili'; yea, they make paste thereof, the which they say is good for the stomach and against the catarrh.[22]
If you look around the web, you’ll see that many people have taken on the challenge of a zero-carb diet, which involves eating only meat and fat. The downside of this diet is that it can be exceptionally high in saturated fat and contains no fiber, something that helps digestion, and no vegetables or fruit, which provide critical vitamins, minerals, and antioxidants. Considering that experts recommend talking to your doctor even before going on a ketogenic diet — and this is a much more severe form — you need to consult a medical professional before attempting the zero-carb diet!
Is the egg diet effective? There are several versions of the egg diet, all of which involve eating eggs as the main source of protein and restricting other foods. Eggs contain many nutrients, and the diet may help people lose weight. However, they contain no fiber, and they can be high in cholesterol. Find out more about the pros and cons. Read now
This delicious gluten free pumpkin bundt cake is completely sugar free and dairy free.  Covered with a creamy dairy free icing, this is one keto bundt cake you wish you could make every day!A Healthy Pumpkin Bundt Cake for the Family Moist, fluffy and crumbly. That's exactly the type of keto … [Read more...] about Keto Paleo Pumpkin Bundt Cake Recipe
In 1964, Roald Dahl published a children's novel titled Charlie and the Chocolate Factory. The novel centers on a poor boy named Charlie Bucket who takes a tour through the greatest chocolate factory in the world, owned by Willy Wonka. Two film adaptations of the novel were produced. The first was Willy Wonka & the Chocolate Factory, a 1971 film which later became a cult classic, and spawned the real world Willy Wonka Candy Company, which produces chocolate products to this day. Thirty-four years later, a second film adaptation was produced, titled Charlie and the Chocolate Factory. The 2005 film was very well received by critics[124] and was one of the highest-grossing films that year, earning over US$470,000,000 worldwide.[125] Charlie and the Chocolate Factory was also recognized at the 78th Academy Awards, where it was nominated for Best Costume Design for Gabriella Pesucci.[126]
When picking out gifts for the special people in our lives, sometimes we are limited to diabetic candy. But just because it is diabetic chocolate, it doesn't have to be bland or lacking in flavor. Introduce them to the delicious world of GODIVA's sugar free chocolate and bring new joy to their life. But make sure to explain to them that the chocolate is in fact sugar free so they are not fooled by the deliciously rich flavor of the treats you give them. Once they realize that they can have this tasty chocolate without breaking their diet, they will be forever grateful to you.
This cake was amazing! I made it for my husband’s birthday party and it was a huge hit! I could not find coconut flower so I used almond flower instead. I subbed Truvia for Swerve (could not find Swerve either, I’m limited with items due to where I live). But even with subbing these ingredients it was so good! I can’t believe it’s even dietary! Thank you so much for sharing this!

I think you must be reading the wrong blog, then. I feel strongly that high saturated fat is good for us. Science is coming out in favour of this now and pretty much everything we were ever taught about fat was wrong. Please read The Big Fat Surprise http://www.amazon.com/gp/product/1451624433/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1451624433&linkCode=as2&tag=aldaidrabfo05-20&linkId=R4SNHX5T3LVKQTO5


Your body uses carbohydrates as its main fuel source. Complex carbohydrates (starches) are broken down into simple sugars during digestion. They're then absorbed into your bloodstream, where they're known as blood sugar (glucose). In general, natural complex carbohydrates are digested more slowly and they have less effect on blood sugar. Natural complex carbohydrates provide bulk and serve other body functions beyond fuel.
Update: The old version of the chocolate pudding layer is back by popular demand! I've posted both options above, so you can decide which one you want. The older version takes longer and sometimes people have issues with thickening, but tastes more like pudding when you get it right. The newer version is faster but more like a chocolate whipped cream layer.
I did it! No sugar/flour for the WHOLE month, the only thing I allowed myself was dried fruit (raisins mostly, because that filled my need for a sweet something after a meal). It was incredibly rewarding (down 7 lbs) and my skin improved too! Yesterday I said “hmmm, what am I going to eat to reintroduce sugar,” and couldn’t come up with one thing in my house that was worth splurging on. I am resolved to be very choosy in sweet indulgences going forward.
Hi Maya. I LOVE your site!! Interesting, informative with fab recipes and ideas. Hubby and I have just started eating low carb and I have to say, we are not finding it too difficult and I already feel sooo much better!! I find the hardest part is choosing low carb veg, I feel as if we are not eating enough. Any suggestions on how to get more veggies into our diet?

I too found this recipe to be very, very bitter. In fact, I had to spit it out. I am use to the taste and baking with stevia. I used KAL brand pure stevia and Sweet Leaf liquid stevia. I wonder if the 1 1/2 Tablespoons is just too much. I felt as thought my Dagoba chocolate was wasted. Wanting to save the product, I reheated it, added homemade sweetened condensed coconut milk and homemade coconut milk caramel sauce and some yacon syurp. I then added some roasted salted cashews. I put it on a cookie sheet, spread it out, sprinkled on some Enjoy Life mini chips and put it in the refrigerator. Two hours later I took a taste and found it to be much less bitter and something I will be able to eat. I will probably try your recipe again using only the brand products you used, but with the cost of them, I will use much less powdered stevia. Thanks for all you do to provide sugar free recipes to all of us.

Hi, don’t know if you are still wondering about brands for coconut cream, BUT if you are in NZ go for the Kara brand 🙂 Just come into pak n save store not long ago and is BRILLIANT. I couldn’t understand why people love coconut cream so much by itself and how theirs was going so thick in the fridge (I would only use mine for curries and berry icecreams). Then our store finally brought in the Kara brand about a month ago, and OMGosh what a difference to the cheaper brands it is! It is beautiful and I think (from memory) is really high in fat. Really worth the little extra you have to pay 😉
Sugar adds tenderness and moistness to baked goods, which can easily be replicated in sugar free cookie recipes. It helps to start with a recipe which contains plenty of moist ingredients, like no sugar added applesauce, pumpkin, or pureed fruit. Another trick is to add about half a cup of soft tofu to your batter. This will make your sugar free cookies moist and give them better volume, and since tofu has almost no taste, it won’t clash with any other flavors in your cookies.
What are the soft food and mechanical soft food diets? There are many reasons why someone may need to go on a soft food diet. Reasons might include surgery, cancer, difficulty swallowing, or dental problems. The diet should consist of a variety of foods that can be mashed or pureed. Read on find out which types of food to include, and tips for following this diet. Read now
No matter how you slice it, we eat too many carbohydrates. We consume many more calories than we used to, and most of those extra calories come from extra carbs (so many chips and cookies!). Thus, it makes sense to cut back some on carbs. It also makes sense to choose lower-GL carbohydrate foods instead of “fast-acting” carbs that send your blood sugar soaring. These strategies are a big part of the Magic Foods approach to eating.
This cake was amazing! I made it for my husband’s birthday party and it was a huge hit! I could not find coconut flower so I used almond flower instead. I subbed Truvia for Swerve (could not find Swerve either, I’m limited with items due to where I live). But even with subbing these ingredients it was so good! I can’t believe it’s even dietary! Thank you so much for sharing this!
In one study, which lasted six months, the low-carb diet seemed to win hands down. The people on it lost nearly 13 pounds (6 kg); the low-fat dieters shed just 4 pounds (2 kg). But the second study lasted six months longer, revealing a truth about low-carb diets: The results don’t last. This study too found that the low-carb dieters lost more weight in the first six months, but in the second half of the year, the weight came roaring back. By the end of a year, there was no significant difference in weight loss between the two groups. This weight “snapback” may be one reason that extremely low-carb diets have fallen out of favor.
Love caramel? Then you’ll love our collection of chocolate covered caramel treats, especially our Sea Salt Caramels or our Caramel-Filled Pretzels. Just imagine luscious chocolate covered caramel topped with a drizzle of sea salt, bringing together the combination of sweet and salty that no one can deny. We promise our chocolate covered caramel candies will just melt in your mouth.
The seeds of the cacao tree have an intense bitter taste and must be fermented to develop the flavor. After fermentation, the beans are dried, cleaned, and roasted. The shell is removed to produce cacao nibs, which are then ground to cocoa mass, unadulterated chocolate in rough form. Once the cocoa mass is liquefied by heating, it is called chocolate liquor. The liquor also may be cooled and processed into its two components: cocoa solids and cocoa butter. Baking chocolate, also called bitter chocolate, contains cocoa solids and cocoa butter in varying proportions, without any added sugar. Powdered baking cocoa, which contains more fiber than it contains cocoa butter, can be processed with alkali to produce dutch cocoa. Much of the chocolate consumed today is in the form of sweet chocolate, a combination of cocoa solids, cocoa butter or added vegetable oils, and sugar. Milk chocolate is sweet chocolate that additionally contains milk powder or condensed milk. White chocolate contains cocoa butter, sugar, and milk, but no cocoa solids.

4] I powder my vanilla beans with another powder that’s easy to work with[I use aribinogalactin or coral calcium, etc.] but even just monk fruit or stevia but i usually add stevia separately…keeping in a small jar with a bitty scoop, there no worries about oils and water not mixing as with most vanilla. I grind my beans in a coffee grinder. This vanilla is to die for…

It can be a radical approach for someone who’s used to eating the standard American diet — which is low in fruits and veggies, and high in added sugar and fat — and it may help you lose weight, says Spritzler, adding that the freedom to eat as many carbs as you want may makes it a poor fit for people with type 2 diabetes. Because this is designed as a short-term (30-day) challenge, it’s supposed to be tough. You have to weigh your stick-to-it-iveness before you start, and then plan out what you’re going to do after the 30 days is up.


Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
When researchers from the Discipline of Psychiatry and School of Medicine at the University of Adelaide compared the hormonal and psychological effects of a low-protein, high-carbohydrate (LPHC) diet and a high-protein, low-carbohydrate (HPLC) diet in women with a hormonal disorder called polycystic ovary syndrome (PCOS) over the course of 16 weeks, they found a significant reduction in depression and improvement in self-esteem in those on the low-carb diet. (16)
Many people do this for performance benefits during a workout, as it is thought to teach your body to use fat for fuel, which can provide a longer-lasting form of energy during extended bouts of endurance activities. That said, whether it really does boost performance is still up in the air, reported a study published in November 2015 in the journal Sports Medicine. If you’re an athlete interested in this style of eating, your best bet is to consult with a registered dietitian who specializes in sports nutrition to see what’s right for you.

Hi! Love this post and concept. I am currently in the midst of a refined grains/sugar-free December. While it was a little bit difficult at first to not indulge in all the holiday treats, I am feeling really good + loving the REAL food + down several pounds. Feeling so good that I think I’m going to continue into January + look forward to following along your journey/getting more yummy recipes! 🙂
Absolutely, Janae. You can use more of your favorite sweetener. I do want to mention that erythritol based sweeteners tend to crystallize in wetter recipes (puddings, lemon curd) and adding more may result in crystals forming and a little crunch here and there. That only happens after a few days, though. This is a delicious recipe and I hope you enjoy it. -Kim
Representing only 5% of all cocoa beans grown as of 2008,[49] criollo is the rarest and most expensive cocoa on the market, and is native to Central America, the Caribbean islands and the northern tier of South American states.[50] The genetic purity of cocoas sold today as criollo is disputed, as most populations have been exposed to the genetic influence of other varieties.
Think about it: That tablespoon of maple syrup in your salad dressing, the honey in your Asian-inspired stir-fry sauce, the generous drizzle of ketchup on your burger. Despite many people’s best efforts, that sugar still manages to creep into so many healthy dinner dishes. But meals can be just as tasty and easy to make without the slightest hint of added sweetener. We’ve rounded up 25 added-sugar-free dinners proving just that.
When weight loss stalls something needs to change. Firstly it could be that you are near your goal weight and so you have found a natural balance, secondly other things might be creeping back in that you have forgotten to count (for example too many creamy coffees or an extra glass of wine). Take a look at how much you are eating for breakfast and dinner, are they too big and actually the same size as 3 meals just eaten in 2? Nuts, dairy and alcohol are generally the biggest culprits in stalling weight loss. Sometimes we just have to remind ourselves of the health benefits of LCHF rather than the weight loss. It will happen, albeit slower than we would wish. For me it is about no longer counting anything, no longer being on the sugar roller coaster, improved nutrition and no longer having any guilt surrounding every meal or snack. Good luck and be patient my friend 🙂

Making lifestyle changes is never easy, particularly if you have people or habits that sway you from reaching the goals you've set for yourself. To prevent this, surround yourself with people who understand your goals and may even join you in making the same changes. This is especially important during the first three months of adopting a low-carb diet (or any lifestyle change, for that matter), after which practices tend to settle in as routine.

Honestly, our chocolate is so good you won’t believe it’s sugar free. We have countless customers, fans, and even critics who can’t believe their taste buds when sampling our sugar free Belgian chocolate. In fact, we’re so confident in our chocolate, we’ll refund your purchase if you’re not satisfied with the taste and quality of your order. Click here to see complete details of our Guarantee.
But what’s really in it? 1 package of Oreo cookies, cream cheese, sugar, and Cool Whip. Just for the cookie layer it’s 24 carbs per serving. (That’s 36 cookies at 10.5 carbs each, divided by 16) But, I’m not going to break down the carbs in each layer of this tasty dessert. I just want to think about all of the weird stuff in the cookies, instant pudding and non-dairy whipped topping. Yuck! I shudder.
Hi, just found your site, and it seems very helpful so far, so Thank you! I quit smoking a year and a half ago, and have subsequently gained 35 pounds, although I needed to lose a bit before that. (Too much wine, sugar and carbs)! I also have entered peri-menopause, which has wreaked havoc on my energy level and sleep. I am targeting a 55 pound weight loss, and luckily my husband has jumped on board so I don’t have to be purchasing/cooking different things for him.
As of 2016 it was unclear whether low-carbohydrate dieting had any beneficial effect on cardiovascular health, though such diets can cause high LDL cholesterol levels, which carry a risk of atherosclerosis in the long term.[9] Potential favorable changes in triglyceride and HDL cholesterol values should be weighed against potential unfavorable changes in LDL and total cholesterol values.[31]
First, let me say that I do not follow a low carb/gluten free/sugar free diet. However, I volunteered to make LC/GF/SF desserts for the annual music festival that my music club sponsors. So, because of the ratings (not to mention that I loooove carrot cake) I chose this one for Friday night’s festivities. Let me tell you, I was really nervous about taking a dish I had never tried cooking or even tasting, and serving it to a bunch of friends and strangers. Well, I am glad I chose this one! People’s eyes lit up when they saw the carrot cake, and I had so many expressions of gratitude that they would be able to eat dessert. The best was yet to come, though. The next day and into the evening, people approached me and said how awesome the cake was. One lady even told me she wasn’t gluten/sugar free, but took a piece because it looked so good. She said it rivaled any carrot cake she had ever eaten. The sad part? I never got a slice…
What the researchers found was striking. The roughly 250 extra calories that the subjects in the low-carb group burned each day could potentially produce a 20-pound weight loss after three years on the diet, Dr. Ludwig said. People who tended to secrete higher levels of insulin did the best on the low-carb diet, burning about 400 extra calories a day.
×